Unlock the Power of Pneuma Breathwork: Discover Its Transformative Benefits

Pneuma Breathwork is a potent tool for expanding your consciousness, gaining self-awareness, and delving into the depths of your psyche. Through consistent breathwork practice, paired with a carefully crafted musical sequence, intention-setting, and focused concentration, you open up new realms of perception, paving the way for a myriad of profound experiences.

These experiences can range from transpersonal and spiritual insights to aligning with the wisdom of ancient traditions, all of which make Pneuma Breathwork an invaluable resource for healing, personal growth, and the quest for life's ultimate purpose.

Here are some key benefits of Pneuma Breathwork:

1. Holistic Healing: It supports comprehensive, interdisciplinary approaches to address challenges such as addictions, fears, phobias, and obsessive-compulsive tendencies.

2. Emotional Liberation: Pneuma Breathwork helps release repressed emotions through understanding and forgiveness, eliminating the need for painful cathartic experiences.

3. Consciousness Integration: Through sustained practice, it fosters the gradual integration of consciousness qualities, igniting a profound transformation within.

4. Establishing Inner Clarity: Pneuma Breathwork assists in creating a permanent center of consciousness, providing a vantage point from which to review and comprehend the circumstances of your personal history.

Embark on your journey of self-discovery and transformation with Pneuma Breathwork, where the power of your breath becomes the key to unlocking your inner world.

Program:

The event has an approximate duration of 3 hours and includes an introduction, guided relaxation, and active breathing exercises. The practice concludes with the integration of the experience and the creation of a mandala reflecting the essence of the journey.

Benefits:

⁃ Deep relaxation and emotional balance.

⁃ Healing of psychological traumas.

⁃ Resolution of challenging situations from inner wisdom.

⁃ Reduction of stress and tension.

⁃ Energy rejuvenation.

⁃ Connection with the inner source of peace and happiness.

What to bring:

Please bring a mat (or yoga mat), a thick blanket, a pillow, and an eye mask. Wear comfortable, loose-fitting clothing (preferably white).

Presented by: Mtra. Shamti Ruiz

The transpersonal psychotherapist is certified by the Pneuma Institute and is an active member of EUROTAS (European Association of Transpersonal Psychology). Her training includes explorations in Dance Sciences and Yoga, with specialization in Bangalore, India, where she delved into the therapeutic potential of these disciplines. With a Master's degree in Art Didactics, her current research focus is on the study of Hinduism at the University of Oxford, England. Her passion for holistic well-being and the mind-body connection make her an exceptional guide on the path to personal balance.